Wellness Programs for High Performance People


THE UPLIFT METHOD INCLUDES:


DeStress, Detox, & Debloat. Relax into your best life.

BONUS:

Here's What You'll Get!

3 Programs in 1: MIND | BODY | DESIGN

Improved sleep! Detox tools! Lifted booty! Intermittent Fasting Guide! 

Supplement protocol for mood, energy, healing, stress relief, & calm brain! 

New tools for trauma triggers that have sabotaged progress!

+

A full breakdown of the 12 personality metrics to explain 

the secret sauce in Your Cosmic Design.

Set goals right for your best life!

UPLIFT YOUR LIFE, Programs, wellness

LESSON 1

Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!

LESSON 2

The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 

LESSON 3

Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!

LESSON 4

Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.

LESSON 5

Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.

LESSON 6

A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.

UPLIFT YOUR LIFE, Programs, wellness

LESSON 7

YOUR COSMIC DESIGN 

Connect to your unique self through a guided tour and helpful overview of even the most complicated of the 12 most trusted personality and preference tests. Enneagram, Human Design, Myers Brigg & more!

LESSON 8

SELF SOOTHING TOOLS

Get back to blissful with tools that would take years in therapy. Calm your nervous system through breath work, meditation, targeted nutrients, and helpful reframes to bring the brain back online.

LESSON 9

SET UP FOR SUCCESS

Use trackers to set GOALS RIGHT FOR you, schedule your day around your cosmic design, and celebrate your wins to keep the brain focused on the good and how much you do right! Use the feel good formula!.

THE UPLIFT METHOD1-1 Wellness Coaching

COACHING CLIENT & MEMBERSHIP:

Access to All 3!

You GET ALL 3 UPLIFT METHOD PROGRAMs,

WEEKLY CALLS, PERSONAL PLANNERS & TRACKERS,

A GUIDED 8 WEEKS TO WELLNESS

Let's SET YOU UP for SUCCESS

 

Whether you're a DIY babe on a budget, love having a community to plug into,

or prefer a personal guide to maximize results and follow through,

there's a plan for you

Start Today! Choose Your Plan Below.

DIY self starter

$

111

TOTAL


  • DIGITAL ACCESS of complete course + 2 surprise Bonuses

GUIDED MEMBERSHIP

$

450

TOTAL


  • DIGITAL ACCESS to complete 8 Weeks to Wellness course

  • Live Guided Membership Portal with Forever Access! 

  • Self Soothing Tools to Boost Mood & Self Confidence

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

  • 4 weeks to freedom template

1-1 COACHING

$

1111

PER MONTH


  • At Home Worksheets & coursework of ALL 3 Programs

  • Live Guided Membership Portal with Forever Access! 

  • UPLIFT community Access

  • Guided 4 weeks to freedom

  • Weekly calls & workouts

  • Text support & inspiration

  • Replace your Therapist, Trainer, Nutritionist, & Astrologer

It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.

Julie Schneider

Florida

I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.

Mick Stanley

Oregon

I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.

Rachel Robinson

California

"After decades trying to find self confidence, inner peace, and an effective wellness balance, I'm sharing what's helped my depression,

fitness, sense of self, trauma triggers, and relationships. 


Sara Plummer Barnard, Creator of THE UPLIFT METHOD

SPECIAL OFFER

Get ALL 3!

Get all 3 programs' at-home-coursework digital download.

Perfect for the DIY babe on a budget.

*Excludes the guided lifetime membership portal, a guided deep dive into your unique design, the videos, & 2 bonuses, giving you access to

 '8 weeks to wellness' + 'Self Soothing Tools,' + 'Your Cosmic Design' 

$111

100% Privacy. We Will Never Spam You!

THE UPLIFT METHOD

BONUS! 4 weeks to freedom

Try on these new tools in a guided 4 week wellness blissful bootcamp

meant to improve joy, pride, and healthy habits.