Sara Plummer Barnard, Creator of THE UPLIFT METHOD

UPLIFT YOUR LIFE, Programs, wellness

Learn what throws our bodies out of whack and when/why the body stores fat we don't need. Clean up the burn byproducts clogging your system and rapidly aging you!

LESSON 2

The body's stress response can gets stuck 'on'. Toxins frustratingly block our healthy efforts from yielding results. *Bonus: max results with the this type of sleep! 

LESSON 3

Lower inflammation, balance gut bacteria, avoid Adrenal Fatigue, thyroid, and autoimmune disorders, Boost energy!

LESSON 4

Early Trauma's effects and the toll of emotional stress. Build self compassion and set expectations based on the incredible things you've overcome.

LESSON 5

Healing Leaky Gut and Balancing Blood sugar. Real time, practical lifestyle solutions to cut cravings, think clearly, improve mood, and absorb your nutrients.

LESSON 6

A complete guide to Superfoods and Supplements! All of the confusing nutrients laid out by what they do & where we can find them ...PLUS the best brands to choose.

UPLIFT YOUR LIFE, Programs, wellness

YOUR COSMIC DESIGN 

Connect to your unique self through a guided tour and helpful overview of even the most complicated of the 12 most trusted personality and preference tests. Enneagram, Human Design, Myers Brigg & more!

SELF SOOTHING TOOLS

Get back to blissful with tools that would take years in therapy. Calm your nervous system through breath work, meditation, targeted nutrients, and helpful reframes to bring the brain back online.

SET UP FOR SUCCESS

Use trackers to set GOALS RIGHT FOR you, schedule your day around your cosmic design, and celebrate your wins to keep the brain focused on the good and how much you do right! Use the feel good formula!.

It's so refreshing to not be told to work out harder & starve myself. Getting more results by focusing on sleep, joy, and fun exercise is wonderful! SO much self love easing into wellness this way.

Julie Schneider

Florida

I've had focus issues much of my life and have been really hard on myself about it. Finally understanding trauma's role and effect of the brain helps me set better goals and have some self compassion.

Mick Stanley

Oregon

I've always been geeky about factors that make up each individual, but the 'Your Unique Design' program was such a fun look at variables I hadn't even thought of! Every 20something should know about this.

Rachel Robinson

California