Mental Health Toolkit for Men
Freedom, inner peace, empowerment are tools we seek. Relief from the madness of our mind, agency, and options are the aim of this toolkit.
Mental HealthToolkit offers an overview of self soothing tools and popular therapeutic modalities, including newcomers like psychedelics. Aimed to offer options on the healing journey, this beautifully designed, quick summary of therapies like CBT, IFS, breath work, wounds, balancing body systems, gratitude & forgiveness practices is aimed to leave you confidently armed with steps forward out of the darkness.
Freedom, inner peace, empowerment are tools we seek. Relief from the madness of our mind, agency, and options are the aim of this toolkit.
Mental HealthToolkit offers an overview of self soothing tools and popular therapeutic modalities, including newcomers like psychedelics. Aimed to offer options on the healing journey, this beautifully designed, quick summary of therapies like CBT, IFS, breath work, wounds, balancing body systems, gratitude & forgiveness practices is aimed to leave you confidently armed with steps forward out of the darkness.
Freedom, inner peace, empowerment are tools we seek. Relief from the madness of our mind, agency, and options are the aim of this toolkit.
Mental HealthToolkit offers an overview of self soothing tools and popular therapeutic modalities, including newcomers like psychedelics. Aimed to offer options on the healing journey, this beautifully designed, quick summary of therapies like CBT, IFS, breath work, wounds, balancing body systems, gratitude & forgiveness practices is aimed to leave you confidently armed with steps forward out of the darkness.